Mar 4, 2005

Total Gym 1000 – An Exercise Machine To Improve your Shape and Size

The Total Gym 1000 is a great option for those of you looking to add some exercise equipment in your home. This unit allows you to tighten and tone your entire body by choosing from over 60 exercises. It’s a helpful and useful machine that anyone can use! If you’re thinking of building a home-gym, or just want a single gym unit for you home, the consider looking into purchasing a total gym one thousand.

Total gym’s 1000 benefits are endless, the most notable of which most people is its strong manufacturing, as well as its ability to be folded up and stored away. Made of solid steel with comfortable foam-padded glide board this home gym is delivered to you fully assembled. It folds to only 50 1/2"L x 16 1/8"W x 8 1/2"H for easy storage and weighs 58 lbs. It also comes equipped with attachments for upper- and lower-body exercises as well as a wonderful, comprehensive exercise manual featuring beginner, intermediate, and advanced programs. It’s the ultimate one-stop-shop exercise unit!

The Total Home Gym 1000 – How Does It Work?

As previously mentioned, as far home gyms go the total 100 is a wonderful option for many people and this is partly because it is so easy to use! Essentially, these units use your own body weight for smooth, fluid resistance. You can do lat pulls, squats, crunches, arm pulls, and leg curls, as well as more than 60 other exercises at home! And because of its make and design, changeovers from one exercise to another are fast and effortless.

To increase your resistance, simply raise the incline bench. At the lowest setting, you will be lifting a gentle 4% of your body weight, while at the highest setting, you're working against a challenging 60% of your total body weight (percentages may vary by weight.) More repetitions at lower inclines will firm, trim, and tone your body, while fewer reps at higher inclines will strengthen muscles, and help bring definition to your thighs, hips, buttocks, arms, chest, abdomen, and shoulders.

The total gym one thousand gym provides a full range of motion. By using it, you will be able to firm your stomach, sculpt a slimmer body, and increase your flexibility. Plus, sports-specific exercises can improve your tennis game, fine-tune your golf swing, and give you new confidence on the slopes. If you’re thinking of investing in an at-home gym unit, this is one of the best home gyms for you!

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com

Also see: body solid powerline ab bench machines