July 8, 2004

Exercise Weights –Tone & Shape While Burning Calories

Exercise weights can be bought for toning virtually any area of your body. Whether you want to wear weights on your ankles, wrists or thighs, there are professional weights available at almost any online store where professional weightlifting gear is sold. Over the years, different theories have emerged concerning the safety and benefits of using weights during fitness workouts.

You will find some doctors and professionals that promote wearing an exercise weight, while others will argue against it. Basically, if you follow the guidelines for proper use of this workout equipment, you should run a low risk for injury and will reap the benefits that a little extra weight added to a work out could provide.

Most exercise and fitness weights come in a “one size fits all” standard shape. The better weights will have extra cushioning for comfort and support and will be made of materials that do not slip. Furthermore, each weight, depending on where you will be using it, should have special features designed specifically for that particular body part.

For example, a good ankle weight will be made to shift weight away from the ankles and will allow for a full range of motion. There are many styles and varieties on the market and some are better than others. If you are using your weights for strength conditioning or rehabilitation purposes, then I suggest you invest in some proper quality workout weights that will provide you with the support you need.

Shed Extra Pounds With A Weight Vest

If you are looking for a way to tone your body while you exercise then consider adding some weights to your regular at home routine. When you exercise with weights you will burn up to 50% more calories!  If you enjoy walking and want to add some resistance, many professionals recommend using a weight vest. Designed for unrestricted movement during any exercise, this vest adds those few extra pounds without having to worry about wearing ankle weights or hand weights.

However, if you prefer to have ankle weights, or hand weights, then adding just 5 extra pounds can increase your caloric burn by up to 25%. The key is to start off wearing a lighter weight and then gradually add more weight as you build up your strength.

Fitness weights can be used during aerobic activities, as part of stationary conditioning, or simple toning. The key is to buy properly made products that will help prevent injury and that are made from good quality materials so that they are durable and allow your skin to breathe.

You can find most of the professional weights for under $20.00; purchase some and you will be on your way to burning excess calories and a getting a better toned and conditioned body in no time!

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com