June 30, 2004

Dumbell Exercises – For Every Major Muscle Group

A series of dumbell exercises can yield incredible results. It is surprising that when used properly a dumbbell, which is such a simple piece of equipment, can provide such versatility in a workout routine. The great thing about owning a dumbell is that you can have your own custom dumbell exercise workout, targeting all the major muscle groups, right in the comfort of your own home.

Each dumbbell exercise you perform will increase your strength, tone and flexibility. All you need to do is establish a program that is right for you and you will be on your way to improved fitness and health.

There are several major dumbbell exercises that target different muscle groups. One area that many people like to target is the chest. There are a multitude of exercises you can perform with a dumbell to increase your strength, while toning your chest area. One popular exercise is the flat dumbbell press. This particular move targets your pectorals, triceps and anterior deltoid.

You can then move onto other exercises such as flat flies, incline flies, seated shoulder presses, lateral raises and a whole series of other moves that each target a specific muscle group in your chest.

Bicep And Tricep Exercises With Hand Weights

Another very popular muscle group that many individuals like to target are the biceps. There is a variation on each hand weight exercise to specifically target a different point in your bicep. Some of the more popular bicep exercises include hammer curls, preacher curls, concentration curls, and decline seated bicep curls. Each exercise must be done in a controlled manner, with steady repetitions and proper form. It’s not necessarily how much you lift, but how many repetitions you perform until your muscles feel fatigued.

Hand in hand with bicep exercises are the tricep exercises. There are three popular exercises with dumbbells that target this area. One of the better-known exercises is the overhead tricep extension. This exercise requires you to hold the weights directly above your head, while you perform the extensions. Other well known exercises include kickbacks and french presses.

If you want to perform an exercise that targets your leg muscles then there is a variety for you to choose from. Half squats and lunges focus on your quadriceps, hamstrings, glutes and lower back, while calf raises add strength to the final lower half of your body. These exercises are simple to perform and you need nothing more than a bench and your dumbell.

Many individuals spend a lot of money on fancy machines and equipment that sometimes get under used. A simple investment in a few key items, such as a set of dumbbells, a dumbbell rack (for convenient storage) and a workout bench, can provide you with a complete circuit workout.

All you need to do is simply learn the different techniques and exercises that are possible. Just type exercises and dumbell dumbbell weight training into a search engine to find some great information on easy exercises. It really is possible to customize your own workout and target every major muscle group in the comfort of your own home, just by using these few pieces of valuable, yet effective, pieces of equipment.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com