Nov 19, 2004

Power Factor Training Book – Maximize Muscle Growth With A Revolutionary System

The Power Factor Training Book, written by fitness and bodybuilding experts Peter Sisco and John Little, presents body builders with a revolutionary system aimed at building maximum muscle in a shorter period of time. The idea behind Power Factor is to overload your muscles with heavy lifting and then rest for an extended period of time between workouts.

All Power Factor Training books outline specific workout schedules and provide a detailed guide of proven physiological principles supporting the program. Whether you are a beginner, intermediate, or advanced bodybuilder, this training book can be adapted to whatever your specific goals and needs are.

Various reviews written on the revised editions of Power Factor Training highlight Sisco’s and Little’s innovative approach to high-intensity training. The key point that drives their book is that power factor measure and power index are critical components in developing more muscle mass. Essentially, the amount you lift and the duration for which you are able to lift the weights is a necessary part of tracking your progress between sessions. Furthermore, Sisco and Little expound upon why they believe the amount of resistance lifted, rather than the distance it’s moved, is the more important stimulus.

Other sections of the book cover areas such as nutrition, training myths and common questions that body builders may have. It’s a recommended read for those who are interested in measuring their workouts and tracking their progress with an exciting new approach.

Pete Sisco – The Mathematician Behind the Power Factor

Pete Sisco, a long time professional in the world of fitness and body building, has a background in mathematics that has lead to the revolutionary Power Factor training method and the series of books that he has written on the subject. The Power Factor is essentially the measurement of sheer power and the Power Index is an endurance measurement. These mathematical measurements combined allow individuals to accurately measure the amount of effort put into each workout.

Power Factor training requires performing partial repetitions, in approximately 2-4 inches of movement. Depending on your level of fitness, you will either perform 1, 3 or 5 sets of reps per exercise. What’s even more important in this type of training is the amount of time spent resting between workouts. Sisco insists that you are not to return to the gym unless you are able to workout with the same, if not greater, intensity level.

Sisco’s background in mathematics has put a spin on standard workout practices. His ideas are backed by empirical studies and he continues to research his ideas to bring about new and improved methods of working out. His writing is clear and concise and comes in a variety of formats (audio, e-book, hard cover). If you’re up to trying new things, then perhaps Sisco’s method of training is just for you.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com