July 28, 2004

Power Lifting Belts – Lift Heavier Weights Without Back Injuries

Some people do not like to use certain weight lifting accessories despite the fact that if used properly they can help prevent injuries. One such piece of controversial equipment are power lifting belts. Some individuals choose to wear a powerlifting belt, and others opt not to - citing that it doesn’t make a difference. Whatever your preference is, make sure it is based on factual information, rather than on basis of style.

A power lifting belt is used in order to help your body support heavier weights. Power lifters are often seen using belts more than any other individual who is lifting weights simply because of the amount of stress being put on the joints and back due to the heaviness of the weights being lifted. Some of the more popular name brand belts are Everlast, Inzer and Valeo; however, you are certainly not restricted to these name brands as there are many choices available online.

Proper Fit And Positioning Is Important

In order for a lifting belt to work properly it must be worn properly. The belt is positioned just like any other belts you would wear. It should sit right above your hips and fasten securely around your waist. It should be worn tightly, but not so tight that you are uncomfortable or find it difficult to breathe. Once you fastened it, take a deep breath in and lift the weight off the rack. Once the weight is in your hands, let out your breath.

During your training, use the belt to push your stomach outwards so that the pressure of your stomach against it supports your lower back. Once you are finished your lifting exercises, remove the belt, as it should only be used when performing heavy lifts and at no other time.

While it seems fairly standard that a power lifter should be wearing such a weight lifting accessory when performing these strenuous exercises, there are some athletes who claim that the use of a belt does not demonstrate true strength and that allowing one in competition enables older lifters to keep competing. Whatever your preference is, you should know that this inexpensive piece of powerlifting equipment is necessary for only the heavy lifting (ex. dead lifts, or squats). If you wear it at any other time during your workout you are merely making a fashion statement.

A power lifting or weightlifting belt does help deter injury and does give you the added support when doing your heavier weight lifting sets. While some will argue that it isn’t necessary to wear one, it truly depends on your personal comfort levels, preference and philosophical stance.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com