July 26, 2004

Weight Lifting Tips – Top Of The List Is Drink Lots Of Water

While weight lifting tips are everywhere, one weight lifting tip that is often overlooked is the importance of drinking a lot of water during and after your workout. This weightlifting tip is simplistic, yet critical to any routine. Drinking sufficient amounts of water has long been ingrained in our minds. It is not only necessary in order for our organs to function better, but it serves an important role in building muscle.

Water is the most important nutrient in our body. Any valuable weight lifting guide or personal trainer will stress this fact. Water is responsible for health, growth and development of muscles and organs in our body. It plays an important role in the transformation of energy and is the medium in which all energy reactions take place. Therefore, if you want to keep your fuel supply and energy levels up, you will need to utilize this tip and increase your water intake every time you workout.

Most individuals know that water makes up the majority of our body composition. Throughout our body, water is busy at work transporting nutrients to cells and carrying waste out; however, it is also responsible for moving muscle. Weight lifting instructors stress that without sufficient amounts of water, your muscles are deprived of the electrolytes that nourish them and help them strengthen. Therefore, if water is lacking in your weight lifting workout, you are depriving yourself of gaining any muscle strength in the long run.

Another important aspect of this weight lifting and bodybuilding tip is that water is also necessary for lubricating your joints. Without sufficient amounts of water, you are simply creating a situation where you can injure yourself because less fluid is available to protect your joint areas.

Water Drinking Instructions – Good Guidelines For All People

Most guidelines state that as a general rule of thumb, you should be drinking a minimum of 8-12 cups of water a day and even more on the days you are working out. Differing climates will also affect the amount of water you should be taking in. If you don’t replenish properly after a workout, your performance will suffer the subsequent day. This weight lifting guideline is serious and therefore should be taken seriously.

You will find that most weight lifting guides have many different tips on when to drink your water, how to drink your water and what water to drink! Some of the best personal trainers in the world give strict instructions to their novice and advanced to drink a minimum of 30ml water per kg of lean bodyweight (1fl.oz of water per 2.2lb’s lean weight). Nutritional advisors regularly advise us on the importance of drinking water, period.

The best advice around is that it is important to remember that your body needs water to function properly and your muscles need water to grow. It stands to reason that the more you workout, the more water you will need to consume. If there is ever any question as to how important water is, especially for those that lose a lot of water through intensive training, try going without it for a few days. You will notice that your workout will start to suffer and your body will too.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com

Also see: powerlifting workouts