Aug 4, 2004

Powerlifting Workouts – Gain Stronger, Leaner Muscle And Core Strength

Powerlifting workouts generally focus on three major exercises: squats, bench presses and deadlifts. Each exercise targets different muscle groups and workouts are geared to increase strength in each area. Depending on your powerlifting goals, workouts will vary and most can be customized to suit your needs.

A powerlifting workout usually focuses on doing heavy lifting in short repetitions. As a lifter, you will find that the amount you are able to lift will vary depending on your experience and fitness level. However, whether you are a seasoned professional, or a novice, the three major elements always remain the same.

Almost all powerlifters focus their workouts on squats. This exercise requires a fairly wide stance and the bar sits as low as possible on the back. The lifter then squats down so that his/her top of the thigh is parallel to the floor. This lift demands more work from the glutes and hamstrings, as opposed to a narrower stance; therefore, the lifter can move more weight as a result.

Another element to powerlifting is the bench press. The bench press is one of the more difficult elements in power lifting due to the fact that the lifter is lying down on a bench. The lifter gets into position on the bench, reaches for the bar and then must lower the bar evenly to his/her chest and press it back up evenly.

When doing this particular exercise in a gym you should have a spotter to ensure safety. Once again, the amount you are able to lift will depend on a variety of factors, but you can always increase the amount you lift by challenging yourself with heavier weights in small increments.

Tailor A Power Lifting Program To Meet Your Needs

The third major element to all powerlifting routines is the deadlift. Essentially, the lifter must pull the bar off the floor and into a lockout position. This exercise requires core strength and proper equipment, such as a weightlifting belt. Once again, heavier weights and shorter repetitions will slowly increase your strength, but it is also crucial that you rest your muscles between vigorous workouts to realize optimize your results.

A powerlifting program or workout really should be tailored to meet your specific needs. Online you can find various samples of workouts, suggestions for how much and what to lift, but they have been formulated based on someone else’s body type and strength.

Online ideas for workouts are a great way, however, to get a rough guideline as to what exercises you may want to incorporate in your routine and in what order you should do them. Once you get into a rhythm and begin putting some exercises into practice, you will quickly discover you have made up your own unique powerlifting routines.

About The Author: :
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini http//www.a1-weight-lifting-equipment.com