Nov 1, 2004

L-Glutamine Powder – Replenish And Support New Muscle Growth

Studies over the years on nutritional supplements indicate that L-Glutamine Powder is one of the best ways to minimize muscle breakdown and improves protein metabolism. L-Glutamine is a common amino acid found in over 61% of our skeletal muscles. Its primary function is to transport nitrogen throughout our muscle cells and is integral in the synthesis of protein.

Without L-Glutamine, muscles decrease in strength and affect stamina and recovery time of muscles. This makes L-Glutamine powders some of the most sought after supplements on the market today.

The Building Block That Increases Strength – The Power Of Glutamine

During any sort of physical training our glutamine levels become greatly depleted, thus causing us to lose strength and stamina. Depletion of glutamine also makes it harder for our bodies to recover from intense workouts. With this amino acid playing such an integral role in the inner workings of our bodies, it stands to reason that we should replenish it whenever we can with supplements.

L-glutamine studies show that glutamine powder is one way in which many athletes choose to replenish their bodies and provide themselves with support for new muscle growth. The powders play a vital role in aiding the performance of our bodies and encourage cell re-growth, as well as the balance of nitrogen in our muscles. Bodybuilders are often more susceptible to illness because of depleted glutamine levels; therefore, supplemental powders help maintain health and wellness, in conjunction with all the other benefits it provides.

Most bodybuilders take glutamine powder supplements 2 to 3 times a day, in dosages of about 10-15 grams. If you are considering taking glutamine, then you must be sure that you are not already consuming it in other products or supplements. Otherwise, glutamine supplements can be safely introduced into any healthy diet and exercise program to aid in muscle recovery, and help with lean muscle gain.

The power of glutamine is evident in the positive effects it has on our bodies. If you are performing high intensity sports, or are concerned about your stamina and recovery times after a hard workout, then perhaps you are missing the key ingredient – glutamine.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com