Nov 2, 2004

L-Carnitine Powder – Burn Fat And Combat Muscle Fatigue

L-Carnitine Powder is used by a variety of different individuals for multiple reasons. Whether you are an athlete, a vegetarian or vegan, a breast-feeding mother, or someone with a heart condition, L-Carnitine may be the supplement your body is lacking. The composition of Carnitine is similar to that of other amino acids and is therefore categorized as one.

It is used by our bodies to transport long chain fatty acids to the mitochondria in our cells, where they are then burned for energy. This process of fat burning requires a major source of muscular energy, thus causing deficiencies in L-Carnitine. Nutritionists, scientists and doctors agree that supplementing our bodies with L-Carnitine powders is one way in which we can combat muscle fatigue and weakness, as well as improve the condition of other vital organs in our bodies.

Carnitine’s primary function is the regulation of cellular metabolism and is a potent antioxidant that can help increase exercise performance. It also has a profound anti-aging nutrient and has been used in the treatment of a variety of illnesses such as diabetic neuropathy, Alzheimers, cardiovascular disease, insulin resistance and treatment of alcoholism.

Carnitine powders and oral supplements have been studied in numerous research projects as having positive effects on each of the above illnesses, as well as helping to increase energy levels, improve cognitive functions, reduce stress and relieve depression.

On A Low Carb Diet? – Ketone Test Strips Are A Must Have

Ketones are indicators present in our urine to illustrate that our bodies are metabolizing fat. The higher the concentration of ketones in our urine, the more fat that has been burned. For individuals on a low carbohydrate diet, this source of information is very exciting and provides many with the motivation needed to continue in their efforts to lose weight. L-Carnitine can play a role in effort too, if your test results show that your metabolism needs speeding up then it is important to take the recommended daily dosage of this supplement.

Using test strips is a common way in which many individuals test their metabolic ketones. There are many different kits on the market, but tests that provide easy to read results are often better if you are not familiar with the testing process. For example, there are some ketone kits that change color depending on how many ketones are present in the urine. The more ketones you excrete, the darker the shade of a particular color on a strip. Using the strips becomes a psychological aid, as individuals keep their diet in check depending on what their test results are.

Other factors to keep in mind with this particular fat burning test is that results will vary depending on the time of day, whether or not you have exercised, and what you last ate. Most kits will suggest testing yourself regularly in order to determine an average ketone reading. Once an average has been determined then analysis of results can take on more meaning.

There are a variety of ways in which individuals can help their quest for fat loss along. One such way is by monitoring progress through the use of fat burning tests, and using L-Carnitine supplements to help the process along. If you are curious as to how much fat you are burning while you exercise at home, or if the fat loss and muscle building diet you’re on is really working, then investing in some inexpensive ketone strips and l-carnitine fumarate will ease your mind and help you stay on track.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com