Jan 13, 2005

Power Racks For Weight Lifting – The Monster, The Pro And The Power

Power racks for weight lifting are made by a number of different fitness companies. Although a power rack limits the number and variety of exercises you can perform, it is the single best way for weight lifters to gain muscle, strength, size and definition.

While the basic power rack is a fairly straightforward piece of equipment, you may be surprised to learn that they aren’t the only options out there. A power rack for weight lifting can be as detailed and as versatile as you want it to be, and the Monster Rack, the Pro-Power Rack and the Power Rack are just a few examples of how this is so.

The Monster Power Rack is the ultimate in full cage power racks. Just the name alone alludes to the fact that this isn’t your standard power rack. Whether you are comparing features, warranties, strength of design, quality of materials, or price, this unit has it all. The obvious features of this design are its 14-position gunrack and dual pop-pin adjustable safeties and its 7 gauge steel reinforcement plates, which enable it to handle the most extreme weight lifting sessions. The frame of this particular system allow it to handle over 1000lbs of weights and the 8-position back and seat pads adjust to provide a wide range of movements and positions for total body fitness.

Another option for those serious weight lifters is the Pro-Power Rack. It features a capacity to allow more overall weight and range of motion than some of the other racks on the market, but does not come standard with some of the attachments that the Monster Rack comes equipped with. The attractive feature of this system is its “walk-in, walk-out” design with an extra large base for maximum protection and ease of lifting. If you’re looking for over 30 different adjustment levels at 2” increments for quick and easy change, then the Pro-Power Rack is an exceptional unit.

The least expensive power rack of the three mentioned is the Power Rack. Ideal for performing squats, incline presses, bench presses, decline presses, military presses, shrugs and calf raises, this unit has 18 adjustment levels and a wide walk in design as well. If you’re a serious free weight enthusiast, then this rack is perfect for those free weight sessions.

What’s In A Power Rack? – Set Up And Design Basics

Power racks are typically quite large in stature. They often stand about 6 feet long, 5 feet wide and 7 feet tall; however, you will find that these numbers fluctuate between brands and models.

All smith machine power racks have a set of bars on the sides that can be adjusted to hold the weights at different heights. They are also used as safety spotters for those who perform heavier exercises. You will also notice on a standard power rack that there are hooks which act as holders for the weights. Various machines will have their own specific looks and features, but generally these elements can be found on every power rack.

What makes a power rack such an important piece of equipment in any gym, or home, is that when combined with a good set of weights and a proper bench you can perform almost all the major lifts and truly increase your strength and muscle tone. Whether you’re looking for something more complex, or just a standard system, the benefits are boundless.

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com