July 15, 2004

Hand Weights – Add A Little Extra Kick To Your Daily Workout

If you are looking for a way to add a little extra strength training to your daily workout routine, then you may want to consider hand weights or dumbbells as an option. While some articles condemn the use of these weights during a walking or jogging routine, there seems to be more evidence that supports the benefits of using them while you exercise.

When using a hand weight as part of a walking regimen, you are incorporating more whole body strength, skeletal, heart endurance and flexibility into your routine. Used properly, they are convenient way to tone your muscles and add some extra resistance to your regular training.

Even A 2lb Handheld Weight Can Burn 450-600 Extra Calories

Exercise weights for the hand have been proven to increase energy consumption when you walk and pump. Even 2 lb rubber dumbbells can increase your energy levels by almost 200% and helps burn more than 450-600 more calories! Furthermore, use of the weights also encourages flexibility in your upper and lower body, as well as releasing any strain you may be putting on your neck and shoulder region.

Dumbells and handheld weights are a great addition to any workout. There are many different brands that can be found, but not all of them are created equally. It would be to your benefit to shop around at online stores and read about the various brands and then purchase the ones that you think will provide you with the most comfort and support.

Once you have your weights, you will be on your way to adding that little extra kick to your daily exercise routine! Don’t worry about shipping costs when buying online because all reputable online fitness stores offer free shipping to most addresses!

About The Author:
Angela Lanci Zaurrini is a talented and successful freelance writer. Her various writings provide relevant information and wonderfully researched resources for body builders and sports enthusiasts. She is a young and yet experienced educator who earned her B.A. and teaching certification through Simon Fraser University, Canada. She continues her passion of sharing knowledge through her numerous writings and educational articles.

By: Angela Lanci Zaurrini
http//www.a1-weight-lifting-equipment.com